Press-up and Row

Step one

Assume a press-up position, with your hands placed firmly on the ground directly under your shoulders. Your body should form a straight line from your head to your heels.
Step two
Brace your core and flex your elbows as you lower your body as close as you can to the floor without touching it.
Step three
Pause, then press both hands firmly into the floor to push your body towards the ceiling without fully extending your arms. Lift one hand off of the floor and drive the elbow behind your back. Reverse the movement and return to the starting position. Repeat on the opposite side





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